Weigh In record (no journal entry) for 17 August 2012
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140.2 lb
Lost so far: 1.3 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2012:
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1961 kcal
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Fat: 76.08g | Prot: 76.38g | Carb: 214.40g.
Breakfast: appel, koffie, melk, chocolademelk, Pannenkoek. Lunch: Kaassaus, Ham, Witlof. Dinner: weight watchers lasagne. Snacks/Other: Bier, Bicky Burger, 100% Juice - Fruit Dive. more...
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1656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours. more...
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gaining 6.2 lb a week
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