Weigh In record (no journal entry) for 10 September 2018
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173.2 lb
Lost so far: 24.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1739 kcal
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Fat: 63.23g | Prot: 137.00g | Carb: 152.13g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Deluxe Caesar Dressing, Parmesan Cheese (Shredded) , Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Lettuce, Canned Anchovy. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Broccoli , Sainsbury's Taste The Difference King Prawn, Rice & Lemongrass Fishcakes , Pic’S Peanut Butter Crunchy. Snacks/Other: Bassett's Liquorice Allsorts, Figs , Evox 100% Egg Protein, Ferrero Rocher. more...
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gaining 4.2 lb a week
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