Weigh In record (no journal entry) for 10 September 2018
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129.6 lb
Lost so far: 5.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1368 kcal
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Fat: 105.78g | Prot: 77.07g | Carb: 27.35g.
Breakfast: Брест Литовск Сыр Сливочный 50%, Кофе (из Молотых Зерен). Lunch: Запеченный или Жареный Лосось, Помидоры Черри, Огурец (без Кожуры). Snacks/Other: Большая Кружка Ряженка, Семечки Подсолнечника. more...
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gaining 1.5 lb a week
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