Weigh In record (no journal entry) for 10 September 2018
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1785 kcal
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Fat: 53.47g | Prot: 48.22g | Carb: 278.22g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Go Ahead! Crispy Slices Apple, Belvita Breakfast Breakfast Biscuits. Dinner: Weight Watchers Strawberry Yogurt, Hula Hoops Original (25g), Hovis Digestive Biscuits, Toasted Whole Wheat Bread , Heinz Ravioli, Cheese. more...
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2884 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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