Weigh In record (no journal entry) for 17 August 2012
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222.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2172 kcal
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Fat: 134.13g | Prot: 125.81g | Carb: 116.65g.
Breakfast: healthy heart with omega 3. Lunch: Dry or Hard Salami, Deli Fresh Provolone Cheese Slices, Blueberries . Dinner: Kitchen Sliced Green Beans, Beef Steak, Caesar Salad with Romaine, Fat Free Milk. Snacks/Other: 85% Cocoa - Extra Dark, Garlic Stuffed Jumbo Olives, Anderson Pretzel Rods, Extra Sharp White Cheddar Cheese, Cheese Balls. more...
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2675 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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