Weigh In record (no journal entry) for 17 August 2012
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205.2 lb
Lost so far: 36.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1832 kcal
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Fat: 110.10g | Prot: 80.75g | Carb: 158.15g.
Breakfast: Coffee with Cream. Lunch: Ranch Salad Dressing, Corn, Broccoli, Baby Carrots, Lettuce Salad with Assorted Vegetables, Chewy Bars - Oats & Peanut Butter. Dinner: Grilled Onions (Topper), Fried Red Potatoes, Caesar Salad (Small with Dressing), Bourbon Street Steak with Mushrooms & Onions. Snacks/Other: Kosher Dill Pickles. more...
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2748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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