Weigh In record (no journal entry) for 09 September 2018
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210.0 lb
Lost so far: 53.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2018:
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667 kcal
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Fat: 54.40g | Prot: 28.21g | Carb: 18.54g.
Lunch: Parmesan Cheese (Shredded), Caesar Salad Dressing, Great Value Romaine Lettuce, Broccoli. Dinner: Balsamic Vinegar, Cucumber (Peeled), Chappell Hill Smoked Jalapeno Sausage, Spinach. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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losing 7.0 lb a week
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