Weigh In record (no journal entry) for 09 September 2018
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1775 kcal
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Fat: 46.69g | Prot: 57.09g | Carb: 281.17g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix, Warburtons Medium Sliced White Bread. Lunch: French Rolls , Vegetable Soup, Sponge Cake , Fruitcake . Dinner: Schweppes Indian Tonic Water, Cheddar Cheese , Toasted White Bread , Tesco Strawberry Jam, Ambrosia Rice Pudding. more...
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3362 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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