Weigh In record (no journal entry) for 17 August 2012
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196.2 lb
Lost so far: 30.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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957 kcal
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Fat: 36.36g | Prot: 39.56g | Carb: 135.63g.
Breakfast: Brazil Nuts, Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk. Lunch: Unroasted Almonds, Glucerna, Margarine, White Bread. Dinner: Sun-Dried Tomatoes (In Oil, Drained), Sweet Red Peppers, Mushrooms, Spaghetti Sauce with Vegetables (Homemade-Style), Tortilla. Snacks/Other: Navels Oranges. more...
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2269 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 23 hours and 5 minutes. more...
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losing 11.2 lb a week
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