Weigh In record (no journal entry) for 09 September 2018
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172.6 lb
Lost so far: 47.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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596 kcal
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Fat: 17.87g | Prot: 24.21g | Carb: 83.60g.
Breakfast: Fabbri Top Cioccolato, Conad Cacao Amaro in Polvere, Esselunga Mandorle Pelate, Banana, Vivi Wellness Fiocchi di Avena. Dinner: Halloren Royal Mints, Aptonia Cereal Bars Apple, Alpro Latte di Mandorla senza Zuccheri, Milbona Yogurt Greco 2%. more...
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losing 1.3 lb a week
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