Weigh In record (no journal entry) for 09 September 2018
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172.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1813 kcal
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Fat: 98.98g | Prot: 146.64g | Carb: 77.58g.
Breakfast: Hovis Toast & Butter, Heinz Baked Beans , Tesco Unsmoked Thick Cut Back Bacon, Fried Egg , By Sainsbury's Lincolnshire Pork Sausages. Lunch: Evox 100% Egg Protein. Dinner: Tesco Smoked Bacon Rashers, Deluxe Pork Sausage. Snacks/Other: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Pic’S Peanut Butter Crunchy. more...
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steady weight
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