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Immer dieses hoch und runter. Ich muss echt mehr aufpassen 🙈
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182.5 lb
Lost so far: 10.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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2139 kcal
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Fat: 102.06g | Prot: 80.58g | Carb: 222.95g.
Breakfast: Willms Handgemachter Hinterschinken, Schwarztee, Butter, REWE Beste Wahl Sanft & Fruchtig Himbeere, Zucker, REWE Beste Wahl Gouda Alt, Coppenrath & Wiese Mehrkornbrötchen, Frisch Gepresster Orangensaft. Lunch: Juice Plus Pulver 37,5G, Alnatura Mandeldrink Ungesüßt. Dinner: Sumol De Ananas, McDonald's Süß-Sauer Sauce, McDonald's McChicken Classic, McDonald's Chicken McNuggets (6), McDonald's Hamburger Royal TS, McDonald's Big Mac, Mayonnaise, Maredo Kartoffelecken. more...
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losing 3.1 lb a week
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~{Diana}~'s weight history
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