Weigh In record (no journal entry) for 09 September 2018
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197.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1042 kcal
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Fat: 29.87g | Prot: 40.45g | Carb: 152.74g.
Breakfast: Marmite Marmite, Butter, Toasted Whole Wheat Bread. Lunch: Waitrose Roast Beef Dinner. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 1.3 lb a week
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