Weigh In record (no journal entry) for 17 August 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1886 kcal
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Fat: 13.77g | Prot: 78.99g | Carb: 200.02g.
Breakfast: Porridge. Lunch: Whole Wheat Tortilla Wrap. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine, Lager. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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