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started keto diet
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176.2 lb
Lost so far: 4.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2353 kcal
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Fat: 171.03g | Prot: 168.55g | Carb: 30.05g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Wrigley Freedent Spearmint Chewing Gum, Great Value Apple Cider Vinegar, Heinz Yellow Mustard, Heinz Premium Sweet Relish, Great Value Romaine Lettuce, Bacon, Kraft Mayo with Olive Oil, Ground Beef (85% Lean / 15% Fat). Dinner: Hormel Original Pepperoni Slices, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Meijer Pizza Sauce, Kroger Finely Shredded Parmesan Cheese, Countryside Creamery Heavy Whipping Cream, Kroger Eggs (Large), Philadelphia Original Cream Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 0.1 lb a week
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