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I ate extra calories on the weekend while traveling, so I was surprised that I still lost. I can loose about 1/2 lb/week by keeping my intake below 1000Kcal/dy. I'M HALFWAY THERE!!
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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