loveaic's Journal, 02 June 2010

154.6 lb Lost so far: 10.2 lb.    Still to go: 24.6 lb.    Diet followed N/A.

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1564 kcal

Fat: 50.58g | Prot: 95.11g | Carb: 190.06g.   Breakfast: milk, Whey Protein Pure Protein. Lunch: Activia Light Yogurt, Strawberry, Chopped Walnuts. Dinner: Parmesan Style Grated Topping, Pasta w/ Whole Grain Barilla Penne Ragu Traditional (1 1/2 jar). Snacks/Other: cinnamon toast crunch, Nesquik, Milk, Dove Promises, Kraft Single, Zone Perfect, Low Fat Cottage Cheese. more...

2476 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Sleeping - 4 hours, Resting - 5 hours and 10 minutes. more...