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Post 7K rum fluid loss - interesting ?
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184.5 lb
Lost so far: 28.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1392 kcal
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Fat: 44.55g | Prot: 75.14g | Carb: 181.03g.
Breakfast: Peppermint (Mint) , Alpro Coconut Milk, Bananas , Russet Apples, Spinach , Kale . Lunch: Chilli Powder , Tesco Chicken Breast Fillets (130g), Tesco Little Gem Lettuce, Tomatoes, Marks & Spencer Flour Tortilla. Dinner: Aldi Dutch Edam Cheese Slices, Tesco Little Gem Lettuce, Marks & Spencer Flour Tortilla, Tomatoes. Snacks/Other: McVitie's Digestives, Peanut Butter, Morrisons Thin Water Crackers, Coffee with Semi-Skimmed Milk. more...
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2807 kcal
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Activities & Exercise:
NHPHSD 3 Hills - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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