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24k fell race tomorrow. Need a bit extra
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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2254 kcal
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Fat: 71.12g | Prot: 67.93g | Carb: 253.30g.
Breakfast: Quaker Oat So Simple Big Bowl, Semi-Skimmed Milk. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Go Ahead! Crispy Slices Apple, Walkers Salt & Vinegar Crisps (32.5g). Dinner: Gordon's Gin and Slimline Tonic, Co-Op Naan Bread, White Rice, Beef Curry. Snacks/Other: Starburst Starburst, Tunnock's Tea Cakes. more...
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1902 kcal
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Activities & Exercise:
Shopping - 2 hours, Sexual Activity - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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