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Hope you all have a fab weekend my FS friends ❤️x
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172.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1726 kcal
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Fat: 63.77g | Prot: 104.77g | Carb: 142.76g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy. Dinner: Fullers London Pride, Fullers London Pride, Fullers London Pride. Snacks/Other: Evox 100% Egg Protein, Pic’S Peanut Butter Crunchy. more...
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losing 2.8 lb a week
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