Weigh In record (no journal entry) for 16 August 2012
|
137.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
1342 kcal
|
Fat: 49.81g | Prot: 51.27g | Carb: 181.44g.
Breakfast: quaker lower sugar oatmeal. Lunch: sargento light string cheese, goldfish pepperidge farm, progresso light chicken noodle. Dinner: rice krispie mini, mustard, ketchup, honey mustard, french fries, chicken fingers , cheese slice borden, fat free hot dog. Snacks/Other: trolli sour noeon crawlers, peanut butter crackers austin. more...
|
|
2053 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lotsoflovehandles's weight history
|