Weigh In record (no journal entry) for 07 September 2018
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137.6 lb
Lost so far: 16.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1180 kcal
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Fat: 32.39g | Prot: 27.91g | Carb: 204.80g.
Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Great Value Crispy Rice Squares, Activia Strawberry Yogurt. Dinner: Manchu WOK Pineapple Chicken, White Rice. Snacks/Other: Toasted Pita Bread, Sugar, Tea Unsweetened, Plaisirs Gastronomiques Bruschetta, Sugar, Tea Unsweetened, Sugar, Tea Unsweetened, Oreo Double Stuff. more...
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1750 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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