humpTdumpty's Journal, 07 September 2018

Impressive

185.2 lb Lost so far: 28.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 37.89g | Prot: 112.10g | Carb: 90.79g.   Breakfast: Alpro Coconut Milk, Cherry Tomatoes, Braeburn Apples, Fage Total 0% Fat Free Authentic Greek Yoghurt, Kale . Lunch: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Butternut Squash Soup. Dinner: Cherry Tomatoes, Florette Mixed Salad, Baked or Grilled Salmon. Snacks/Other: Cappuccino. more...

2483 kcal

Activities & Exercise: Road Commute H from Wk - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...