Weigh In record (no journal entry) for 07 September 2018
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144.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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955 kcal
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Fat: 48.80g | Prot: 57.67g | Carb: 74.37g.
Breakfast: Flour Tortilla, La Preferida Spanish Rice, Refried Beans, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Benefiber Benefiber, Integrated Supplements Collagen . Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Wawa Red Grapes, O Organics Mozzarella Cheese Sticks, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. more...
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1823 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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