Downsize2012's Journal, 16 August 2012

Hcg zero
256.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:
1474 kcal Fat: 62.55g | Prot: 47.15g | Carb: 163.60g.   Breakfast: Light & Fit Yogurt - Cherry, Grape-Nuts Cereal. Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Romaine Lettuce, Tomatoes. Dinner: Beef Smoked Sausage Horseshoe Links, Italian Salad Dressing, Romaine Lettuce, Au Gratin Cheesy Potatoes. Snacks/Other: Cocktail Peanuts, V-Fusion Energy Peach Mango, Fruit Naturals Red Grapefruit. more...
losing 1.4 lb a week

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