Weigh In record (no journal entry) for 15 August 2012
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257.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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2362 kcal
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Fat: 93.05g | Prot: 93.33g | Carb: 299.52g.
Breakfast: Grape-Nuts Cereal, Light & Fit Yogurt - Cherry. Lunch: Tomatoes, Romaine Lettuce, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Au Gratin Cheesy Potatoes, Beef Bottom Round (Trimmed to 1/8" Fat), Romaine Lettuce. Snacks/Other: Yellow Cake (with Chocolate Frosting), Extra Butter Popcorn, Nonfat Caffe Mocha (Venti), Peaches, Nectarines, Cocktail Peanuts. more...
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gaining 1.0 lb a week
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