Weigh In record (no journal entry) for 27 July 2011
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229.5 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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330 kcal
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Fat: 16.50g | Prot: 15.00g | Carb: 33.00g.
Breakfast: Vermont Maple Syrup Breakfast Sausage, Abundance Oatmeal - Maple and Brown Sugar. more...
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steady weight
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