Weigh In record (no journal entry) for 28 February 2011
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1025 kcal
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Fat: 34.34g | Prot: 43.91g | Carb: 151.38g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Golden Delicious Apples, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pepperoni Pizza. more...
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losing 1.4 lb a week
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