Weigh In record (no journal entry) for 09 February 2011
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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522 kcal
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Fat: 22.23g | Prot: 16.36g | Carb: 74.06g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Golden Delicious Apples, light Italian style meatball. Snacks/Other: Smokehouse Almonds. more...
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steady weight
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