Downsize2012's Journal, 02 February 2011

Morning. Weekend weigh ins @ home not accurate!!

239.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 40.96g | Prot: 42.07g | Carb: 129.02g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Garden Veggie Straws, Hamburger (Single Patty). Dinner: Turkey Smoked Sausage, Mashed Potatoes, Steamfresh Mixed Vegetables. more...

3267 kcal

Activities & Exercise: Desk Work - 3 hours, Shoveling - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...