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Morning
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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991 kcal
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Fat: 47.29g | Prot: 49.36g | Carb: 98.47g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Tahini Sauce, Lettuce Salad with Assorted Vegetables, Falafel Chickpea Balls, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Yukon Gold Baked French Fries, Beef Franks, Enriched Hog Dog Buns. more...
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losing 5.3 lb a week
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