Downsize2012's Journal, 25 January 2011

246.5 lb Lost so far: 5.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1064 kcal

Fat: 39.80g | Prot: 44.17g | Carb: 145.45g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Cinnamon Applesauce, Italian-Style Wedding Soup (45% Less Sodium). Dinner: Dry Grated Parmesan Cheese, All Ready Pizza Crust, Traditional Spaghetti Sauce, whole grain medium shells, Sweet Italian Sausage. Snacks/Other: Trail Mix Nuts, Seeds & Raisins. more...

3211 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...