Weigh In record (no journal entry) for 23 January 2011
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247.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1199 kcal
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Fat: 42.05g | Prot: 56.26g | Carb: 150.91g.
Breakfast: Traditional Bacon, White Bread, Fried Egg without Fat. Lunch: Pizza with Meat and Vegetables. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Jumbo Popping Corn, Old Tyme Pretzels. more...
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gaining 17.5 lb a week
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