Weigh In record (no journal entry) for 22 January 2011
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1319 kcal
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Fat: 56.54g | Prot: 48.46g | Carb: 146.97g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Homestyle Sirloin Burger Soup. Dinner: Cheeseburger with Tomato and/or Catsup on Bun. more...
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losing 24.5 lb a week
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