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Had the most food I have had in one day for months yesterday as it was my birthday so I can cope with a small increase! ❤️x
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1780 kcal
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Fat: 70.68g | Prot: 135.12g | Carb: 140.52g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Santa Maria Wholemeal Soft Tortillas, Tesco Houmous, Tesco Falafel Balls, Ferrero Rocher, Lindt Lindor Milk Chocolate Bar. Dinner: Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Aldi Lincolnshire Pork Sausages . Snacks/Other: Evox 100% Egg Protein, Milbona Skyr Blueberry. more...
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gaining 2.8 lb a week
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 Comments
belated happy birthday 🎁🎈🍦🍰🍬🍕😂
07 Sep 18 by member: jacshadow
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Happy belated birthday!!! Oh, I hope you had cake... and I hope it was chocolate... mmmm! Hope you had an awesome day!
07 Sep 18 by member: FioLog
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Happy Birthday, I hope you had a lovely day 🎈🎂🥂
07 Sep 18 by member: Pituka74
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Thank you for all the birthday wishes...love you all❤️x
07 Sep 18 by member: MrGoodnight
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Happy B-day!!! all the best!😘
07 Sep 18 by member: Amirielka
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@Fio...No cake my friend but I did have some of those ball shaped chocolate truffles that are made by those Swiss chocolatiers and perfectly cooled so they are hard to the bite but just melt in glorious delight and those wrapped in gold foil and served at those foreign diplomatic parties served by his or her excellency and get stuck in your teeth and some proper Turkish delight with plenty of fine sugar dust on and enjoyed. What joy 😉❤️x
07 Sep 18 by member: MrGoodnight
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Ok, I'll just about forgive you for not having chocolate cake... thanks to the truffles. ;) Nom-nom! I ADORE chocolate truffles. My goodness those things are so moreish. :D Glad you had some nice treats!
07 Sep 18 by member: FioLog
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