Weigh In record (no journal entry) for 06 September 2018
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1332 kcal
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Fat: 25.23g | Prot: 35.36g | Carb: 245.06g.
Breakfast: Annie's Bunny Fruit Snacks, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: SoLo Lemon Lift Energy Bar, Apples . Dinner: Edo Japan Dynamite Rolls . more...
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gaining 4.5 lb a week
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