Weigh In record (no journal entry) for 06 September 2018
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151.7 lb
Lost so far: 4.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1444 kcal
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Fat: 53.09g | Prot: 42.03g | Carb: 205.09g.
Breakfast: Snyder's of Hanover Mini Pretzels, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Jif Extra Crunchy Peanut Butter, Apples , Durkee-Mower Marshmallow Fluff, Bananas . Dinner: Baked Potato (Peel Eaten), Green String Beans, Pork Chop. Snacks/Other: M&M's Peanut M&M's (Fun Size), Publix Red Seedless Grapes, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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1980 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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