gin411's Journal, 16 August 2012

181.2 lb Lost so far: 3.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 39.56g | Prot: 25.64g | Carb: 208.91g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Mocha Frappuccino Light (Venti), Harvest Pear & Blue Cheese Salad. Dinner: Mixed Fruit. Snacks/Other: Ice Cream. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...