Weigh In record (no journal entry) for 06 September 2018
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263.8 lb
Lost so far: 22.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1213 kcal
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Fat: 40.15g | Prot: 128.92g | Carb: 79.14g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Chocolate (41g), Kroger Baby Spinach, Strawberries , Nectarines , Plum, Blueberries . Lunch: Butterball Everyday Turkey Bacon, Bolthouse Farms Creamy Caesar Yogurt Dressing, Great Value Romaine Lettuce, Kroger Finely Shredded Parmesan Cheese, Minced Garlic, Shrimp, Roma Tomatoes, Kroger Baby Spring Mix, Kroger Baby Spinach, Butter . Dinner: Advantedge High Protein. Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces. more...
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losing 1.0 lb a week
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