dnicho10's Journal, 16 August 2012

170.8 lb Lost so far: 11.0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 76.36g | Prot: 58.34g | Carb: 116.52g.   Lunch: Culinary Collection Ranchero Braised Beef. Dinner: Steak Fajita Nachos (Queso) (Personal). Snacks/Other: Air Delight Kisses. more...

2139 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...