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& Workout
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342.1 lb
Lost so far: 3.4 lb.
Still to go: 162.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1739 kcal
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Fat: 39.34g | Prot: 93.99g | Carb: 254.29g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Whole Milk. Lunch: Burger Buns, Shaved Deli Thin Smoked Honey Ham, Singles American Cheese, Boneless Skinless Chicken Breasts, Stir-Fry Chinese Style Vegetables with Oriental Seasoning, White Rice (Long-Grain, Cooked). Dinner: Soft & Smooth Classic White Bread, Singles American Cheese, Shaved Deli Thin Smoked Honey Ham. more...
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3780 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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