Weigh In record (no journal entry) for 06 September 2018
|
213.0 lb
Lost so far: 50.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 September 2018:
|
515 kcal
|
Fat: 39.33g | Prot: 19.03g | Carb: 20.46g.
Dinner: Cooked Carrots (Fat Added in Cooking), Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Cucumber (Peeled), Chappell Hill Smoked Jalapeno Sausage. Snacks/Other: Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngieBarnette's weight history
|