Weigh In record (no journal entry) for 16 August 2012
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220.0 lb
Lost so far: 105.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2151 kcal
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Fat: 91.36g | Prot: 115.75g | Carb: 266.58g.
Breakfast: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Special K Protein Plus Cereal, Soymilk with Omega-3 DHA, Raisin Bran. Lunch: 96% Fat Free Honey Ham Water Added, Tomatoes, Sugar Free Cherry Jello Snack Pack, Onions , Dill Cucumber Pickles , Buttered Wheat, Monterey Jack Natural Cheese, Unsweetened Iced Tea or Hot Tea, baked chocolate wafer snacks, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Cholesterol Free Canola Mayonnaise, 0 Calorie Sweetener, Sweet 'N Low. Dinner: Pimiento Cheese, Buttered Wheat, Cheetos crunchy, Soymilk with Omega-3 DHA, Super Advanced Whey Protein - Chocolate, 0 Calorie Sweetener, Sweet 'N Low. Snacks/Other: Champagne Grapes, Honey Roasted Peanuts, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3161 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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