Weigh In record (no journal entry) for 06 September 2018
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152.4 lb
Lost so far: 23.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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589 kcal
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Fat: 54.19g | Prot: 22.25g | Carb: 3.39g.
Breakfast: Heavy Cream, Coffee, Selection Bacon, Thick Slices, Fried Egg. Lunch: Nestle Pure Life Water. more...
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losing 3.1 lb a week
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fiveamchick's weight history
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