Weigh In record (no journal entry) for 06 September 2018
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171.8 lb
Lost so far: 15.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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554 kcal
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Fat: 23.47g | Prot: 46.29g | Carb: 40.38g.
Breakfast: GNC Vegan Lean Shake Vanilla, Egg, Oscar Mayer Turkey Bacon (18g), Made Good mixed berry granola bar. Lunch: Daiya Blueberry Greek Yogurt Alternative. more...
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gaining 2.5 lb a week
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