Weigh In record (no journal entry) for 06 September 2018
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205.0 lb
Lost so far: 68.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1464 kcal
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Fat: 85.46g | Prot: 118.29g | Carb: 58.51g.
Breakfast: Trader Joe's Half & Half, Food Club Large Egg. Lunch: Simply Lite Low Carb Dark Chocolate, Chicken Leg (Skin Not Eaten), Kirkland Signature Normandy-Style Vegetable Blend, American Heritage Cheddar Shredded Cheese. Dinner: Fresh & Easy Frozen Edamame, Smithfield Pork Shoulder Blade Roast. Snacks/Other: Russell Stover Sugar Free Coconut Candy, Russell Stover Sugar Free Peanut Butter Cups, Spitz Cracked Pepper Sunflower Seeds. more...
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losing 7.0 lb a week
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