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Fat 6.7%
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137.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2284 kcal
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Fat: 77.59g | Prot: 74.54g | Carb: 315.06g.
Breakfast: Apple Cinnamon Cereal Bars, Fig Newtons. Lunch: Subway Chicken, Baked lays Sour cream and onion, Subway Sweet Onion, Subway Grilled chicken and Spinach Salad. Dinner: egg, bacon bits, garlic bread, thousand island, side salad, potato side salad, sbarro spagh. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2308 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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