Weigh In record (no journal entry) for 16 August 2012
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139.3 lb
Lost so far: 2.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1425 kcal
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Fat: 70.82g | Prot: 31.51g | Carb: 166.67g.
Breakfast: melk, Koffie. Lunch: Olijfolie, eiwit, Champignon, Ui, Tomaten. Dinner: Olijfolie, Suiker, Ketchup, Tomaten, Tortilla. Snacks/Other: salsa dip, Tortilla Chips, Lay's. more...
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1735 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 2 minutes, Walking (moderate) - 3/mph - 17 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...
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gaining 6.2 lb a week
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