Weigh In record (no journal entry) for 16 August 2012
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139.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1200 kcal
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Fat: 19.71g | Prot: 30.00g | Carb: 232.64g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Strawberries, Blueberries. Lunch: Multigrain Brown Rice Cakes, Chewy Apple Fruit Crumble, Lima Beans, Red Kidney Beans (Canned), Chick Peas, Green Snap Beans. Dinner: Carrots, Red Potatoes (Flesh and Skin), Light Sour Cream, Light Mayonnaise, Red Tomatoes, WW Hamburger Bun. Snacks/Other: Popsicle. more...
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gaining 9.8 lb a week
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