Weigh In record (no journal entry) for 06 September 2018
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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2060 kcal
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Fat: 67.68g | Prot: 123.26g | Carb: 233.51g.
Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Belvita Breakfast Breakfast Biscuits. Dinner: Burton's Jammie Wagon Wheel, Vanilla Ice Creams , Cabbage , Tesco British Pork Loin Steak, Bisto Gravy Granules, Morrisons English Mustard. more...
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2234 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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